Increase Senior Golf Swing Speed
It’s a must to increase senior golf swing speed because it’s widely known that your increased age decreases your flexibility and strength. This is why so many senior golf fitness programs stress stretching and increasing range of motion for the senior golfers. There are many well-documented studies that show senior golfers between the ages of 55 and 79 can increase their drive distance and enhance their overall golf performance by entering a safe and effective golf conditioning program.
According to a recent study measuring swing speed, senior golfers gained great benefits by engaging in regular core stabilization exercises. Senior golfers participated in an 8-week study where they worked on a core stabilization program several times weekly using tools such as foam rollers, mats, stability balls, medicine balls, and elastic cables. When it ended the result was an increase in clubhead speed of more than 6 mph. To apply that In real terms, it could yield an increase in drive distance of over 17 yards.
Are you someone who would like to increase swing speed for senior golfers so you can improve the length of your drives off the tee? How about increasing your fitness level? If these are important factors you should start doing these core stabilization exercises as well as looking into other ones.
Once you see how important swing speed is I’m sure you will look for other ways to keep increasing it. There are many exercises out there that will help you do that, so try others that you find until you have a complete swing speed exercise program.
Exercises to increase senior golf swing speed
Glute (Buttocks) Bridge
Goal:
This movement is designed to strengthen the glutes as well as improve their motor unit firing rate.
Instruction:
Lie on the surface on your back
Bend your knees and place a folded towel between your knees
Place your hands by your side and keep your heels on the surface throughout the exercise.
Tighten your abdominals (stomach muscles) and glutes, then slowly lift your hips off the surface.
Don’t let your glutes touch the surface while you perform repetitions of the exercise.
Exercise Ball Bridge
Goal:
This exercise is designed to strengthen the lower back muscles and glutes.
Instruction:
Lie on the surface with your feet on top of the exercise ball
Point your toes up towards your shins
Pull your shoulder blades back and down
Raise glutes up until you have a straight line from your shoulders to your feet
Slowly lower your body until hips almost touch the surface, then repeat the lift
Sitting Leg Lift
Goal:
This exercise is designed to activate your hip flexor and thigh muscles while stabilizing your abdominals and spine.
Instruction:
Sit on an exercise ball with your feet shoulder-width apart
Rest your hands on the sides of the ball
Tighten your abdominal muscles and straighten your spine.
Begin the exercise by lifting one leg at a time a couple of inches off the floor
Alternate your legs in a marching motion
Try to keep your spine straight and avoid shifting from side to side
These are just a few of the exercises for seniors to gain the flexibility, stabilization and core strength to drive the ball further than ever before. There are many more so look around Google or similar places to find more.
Just as you would with any exercise don’t overdo it. Start out slowly with a few repetitions and increase the number as you progress in gaining flexibility and strength.
In Conclusion:
Senior golfers still have what it takes to hit a long ball as long as they continue to adjust for the losses they experience through the aging process. Placing an emphasis on core strength, stabilization and flexibility will keep senior golfers at the top of their game for years to come.
Having more strength, stabilization and flexibility will help you drive longer but keep in mind to match the younger players you must learn to hit the ball straight. A 200-yard drive down the middle of the fairway is better than a 300-yard drive into the rough or out of bounds.
Remember that just because you’re older doesn’t mean you can’t keep up with the younger players. The trade-off is that you will have to work harder on conditioning as you keep aging.
Now that you have increased your swing speed you probably need some new clubs or other golf stuff to take advantage of the renewed excitement of your game.