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One of the amazing things about beginning yoga is that despite the great benefits that it produces, it doesn’t require you to spend any money. There is no special yoga training equipment that you have to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga.
All this is a direct consequence of the fact that yoga is, more than a practice, a state of mind and a life style. That is why your will, as well as your beliefs and attitudes towards this philosophical path are all that actually matter. Moreover, a balanced and healthy diet, based on natural food, is a key issue for preparing for your beginning yoga session. What we eat can strongly affect both our mind and your soul, so be mindful of what you eat.
No special place to practice yoga
Even though you do not need a specially designed place for performing your yoga class, make sure, when selecting the room where you will be holding the class, to choose a place as far away from distractions – such as radio, street noise, TV – as possible. The place also needs to be clean and quiet and, if possible, ventilated.
A blanket is the accessory that you absolutely need in order to gain comfort when carrying out the exercises and the meditation, as they are performed in either sitting or lying positions, but, however, a towel or a mat, could work, as well.
No special equipment needed
Although no special equipment is needed many people like to exercise on a mat as well as have a few other items to make their sessions more comfortable and fun. Online videos are a great way to learn yoga. You can check out what’s available below.
No special clothing needed
If you are concerned with what kind of clothes you are supposed to wear, try to select something very comfortable and loose, such as training suits, sweat pants and a t-shirt, shorts or loose pajamas. Some people would rather wear no clothes at all, but, nevertheless, most practitioners put something on, especially if the yoga session is not private.
Practice on an empty stomach
It’s also highly recommended to have an empty stomach, before beginning yoga exercises. As a general rule, one or two hours after a main meal is the ideal time for practicing yoga. As breathing is a key element in yoga training, do not forget to also clean your nostrils and your throat.
When to practice
In case you haven’t decided which could represent the best moment of the day for carrying out your yoga session, you have to know that both morning and evening practices can be very beneficial to your body and mind. Thus, performing the exercises in the morning can contribute to your good feelings for the whole day, as it improves your vitality level. If you are looking for a night of restful sleep you should practice yoga in the evening.
Don’t get exhausted
Your yoga session should not exhaust you. If you are feeling tired don’t hesitate to take a short break. It’s beneficial to take short breaks when doing difficult exercises. Keep in mind that as little as 15 minutes of the right type of yoga practice will have great results on your body and mind.
As a final idea, when beginning yoga for mind and body try to remember that the most important thing, when practicing yoga, is your attitude and your desire to discover the incredible sensations and experiences this ancient philosophy can provide.
One of the most important products of yoga is how much of a positive life change it can give you.
All in all yoga is possibly the best and cheapest exercise you can do. The result are quicker and easier than a normal workout with weights or stretch bands.