7-Minute Workout For Seniors
Table Of Contents
The 7-minute workout for seniors is perfect for those who don’t have a lot of time or patience for a regular workout but when done right it’s as much as you need.
If you were ever doing a typical workout routine you know it took you up to an hour to complete. Typically the workout consists of 5 or 6 different exercises of 3 sets of 10 reps in each one. Overall it probably takes an hour to complete.
When I found my self-finding excuses to cut my program short or to skip altogether, I began wondering if there was a way to get a full workout in a shorter time. Luckily I came across the 7-Minute Workout from Now Lifestyle.
The 7-minute workout normally takes about 2o minutes to complete when you count the rest periods in between exercises The actual exercise takes about 7-10 minutes with the rest of the time resting between sets.
Get in great shape with only a 7 Minute Workout
The 7-Minute Workout For Seniors is somewhat similar to the typical workout except that the actual workout takes about 7 minutes with about 15 minutes of rest time. This usually takes me longer as I’m watching TV during the workout. Would you spend 7 minutes a day 3 times a week to get in the best shape of your life?
What to eat to lose weight
The 7-Minute Workout For Seniors program isn’t just about exercise if you’re planning to lose weight. The key ingredients to losing weight besides the exercise are eating more protein and fiber. You can accomplish this by eating foods that are high in these or taking supplements.
Why more fiber & protein to get in shape
The simple answer to this is that protein helps build muscle which increases your metabolism & burns calories 24 hours a day. Burning calories means weight loss. The fiber is non-soluble which means it will take longer to pass through the body helping you to feel full longer. This will ward off the between-meal snacks or the need for dessert.
I was always a fan of mid-morning snacks but now I find its easy to wait until lunch time. I walk after each meal and would reward my self with dessert after my dinner walk. I’ve quit doing that and now have some plain popcorn & a piece of fruit.
Equipment needed for workouts
The equipment needed for the 7-minute workout can range all the way from free to a gym membership. The equipment needed is are all the way from using items from the kitchen, bands & free weights, home equipment to the sophisticated equipment found in a gym. You can workout at home, in a gym, on the beach or just about any place you can think of. .
Does it work?
Yes, it does & I’m living proof. I discovered the 7-Minute Workout For Seniors 2 years ago while looking for a simpler & easier method of losing weight & getting fitter. I was finding myself looking for reasons to shorten or skip my exercises. That’s when I knew I had to find something to take its place. Luckily I found the 7 Minute Workout.
It was hard to keep motivated when I was facing a regular workout taking 1 hour or more. I found I was cutting my workout short or was finding excuses to skip one altogether. I knew I had to make a decision to force myself to do my regular exercise or find something that would take less time.
In the past 2 years I’ve probably only missed 3 days and that was because I was too sick to even think about exercise. I used to dread workout day but now I look forward to it because it works it holds my attention.
So far I’ve lost 21 pounds & put on at least 10 pounds of muscle. I’m proud to say I’m the lightest I’ve been in the last 65 years. If I can do it at 84 years young I know you can too.
Summary
Whether your goal is to lose weight or get in better shape or both then I would say you should give the 7-Minute Workout For Seniors program a look. To learn more about weight loss or better fitness go & watch this 5-minute video. It will probably be the best 5 minutes you’ve spent in a long while.
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