Seniors Exercise Stops Early Death The meaning of seniors exercise stops early death in modern times is likely what Hippocrates had in mind when he became the first doctor on record to acknowledge the value of exercise for patients with “consumption”. Exactly what was known as “consumption” back in his time is not clear….
Month: October 2019
9 Types of Senior Fitness Equipment
Although you don’t need any special equipment to begin gaining fitness, you’ll find information about 9 types of senior fitness equipment here. You can get started for free from home all the way up to a gym membership or spend a couple of thousand for equipment to put in your basement. I believe the older…
Senior Marketers Need Good Websites
Do senior online marketers really need a website? The answer to this question is a resounding-YES! Senior marketers need good websites even though there are promos online that promise to make you rich without one. No matter what they told you it’s a must for marketing if you really want to be successful in online…
5 Benefits Of Seniors Walking Daily
There are 5 major benefits of seniors walking daily and overall it is one of the best ways for them to get fit. There are many types of exercise seniors can participate in, such as yoga, Pilates, swimming & pool aerobics, just to name a few. When many seniors think about exercising they think of…
Seniors Best Exercise Is Swimming
It’s been said that seniors best exercise is swimming. I don’t believe the ones doing it would disagree as it’s one of the favorite types of exercise for seniors. It’s also one of the safest as you can’t fall or lose your balance. During this article, you’ll learn why it’s a favorite & also the…
Competitive Swimming For Seniors
The other day I was doing research for senior swimming and ran across something I had never thought about. I know how good swimming & pool aerobics are for senior fitness. I thought about it and realized competitive swimming for seniors might be an even better exercise. Although seniors may not have as much competitive…
7-Minute Workout For Seniors
7-Minute Workout For Seniors The 7-minute workout for seniors is perfect for those who don’t have a lot of time or patience for a regular workout but when done right it’s as much as you need. If you were ever doing a typical workout routine you know it took you up to an hour to…
10 Benefits of Walking For Senior Health
If you are not Walking For Senior Health it’s time you considered starting especially if you’re a senior. Your doctor might just give you a prescription for walking rather than pills. A former director of the Centers for Disease Control (CDC), Dr. Thomas Frieden believes that walking benefits senior health and that it…